Holistic Escapes Offer week-long Programmes with Optional Extra Professional Services, including Medical Tourism. We work with local Dr Natasa and Dr George to help our guests get a true well-being experience. Please enquire.
Basic Rejuvenation Package
Come and rejuvenate with morning classes of Yoga with Helen, Personal training exercises with Ash or Tai Chi session with Nico. Over our seven-day flexible programme, there will be a mixture of 10-12 exercise sessions and guided walks. Over the holiday week everyone may have a massage session, available by one of the local therapists & everyone may book extra sessions (at additional local fee) to suit.
Dr Natasa's nutritional talks and follow on (optional extra) private consultations with diagnosis/protocol.
There is one whole day free to go on sight seeing trips, Jeep tours, shopping or simply relax in the village!
Ashley's personal training session with tips on how to get the most out of the , with an idea of proven exercises aimed at general health & well-being. There will be an opportunity (optional extra) to book your own private sessions to hone on areas of concern & when you return home, Ashley will be available online to continue the advise & encouragement.
Nicky & Nico's workshop discussing various styles of body-work treatments, and how to help you balance your energy and re-align your body. Demonstrations of some of their large choice of treatments will be shown, to help you choose the one most suitable.
Breakfast & Dinner are provided most days in the package, from the evening of the 2nd, up to and including the morning of the 9th. There is breakfast only on the day off to allow everyone a chance to go out for the remainder of the day & try local cuisine where-ever they visit. All other snacks/meals can be enjoyed at the hotel or in the village at local costs.
Travel from Paphos International airport will be co-ordinated in small groups, dependent on the arrival time of the guest & if guests arrive outside of normal working hours - additional transport fees will be applicable.
Healthy Cuisine with locally sourced ingredients will be on offer, and we will do our best to accommodate most dietary requirements. Accommodation will be allocated on a first come, first served basis, so you may be staying in one of our comfortable hotel rooms or those with apartment facilities. If you have any preference please specify at time of booking. We recommend you pack your favourite ingredients from home, if you require them on a day to day basis, as part of your well-being experience!
About Our Services & Optional Extra Sessions (paid for locally)
Our Workshop Facilitators, Tutors, Personal Trainers & Doctors are here to help. Please contact us and we can make you a tailor-made week (or 2!) to suit your individual requirements. You can come and join us to exercise, rest, play and explore.
Learn more about your personal health, discuss first hand with our experts how to help/adjust your current life-style & if appropriate meet a consultant to discuss future medical treatment.
Within your package, there will a chance to exercise, eat healthily, listen to some interesting speakers on health related subjects and book consultations - one- to-one's - of your choice (at additional local cost).
If you are happy to hire a car (the Cypriots drive on same side of the road as the British) for all or part of your stay, there will be the opportunity to explore the region & places of cultural interest. It is only a quick 10 minute car trip down the hill to the beaches, where you can wander by the sea, visit the local fishing harbour & enjoy local delicacies, while enjoying a more lively atmosphere, based next to the sea.
If you wish to travel further afield, Cyprus has many places of interest, including world Unesco heritage sites, cities of Paphos, Limassol & Nicosia.
The views from the accommodation sweep down the valleys to the coast and across to the backdrop of the Troodos mountains & in the other direction, the Akamas Peninsula. Here we offer you time to stop, unwind, re-group & ask the experts how to improve your lot! If you may join in as much or as little as you wish!
Holisticescapes hope you will enjoy the experience of living in a tranquil peaceful village with a slow gentle pace of life. We hope to give you a complete break with no pressures of your usual day to day life.
We offer a variety of modern accommodation & in the Winter Season we are based mainly in local village hotels with comfortable accommodation. Basic package allows for sharing with one other of the same sex in room with private shared facilities. For your own private room, we are happy to accommodate (subject to availability) at a reasonable local surcharge (subject to local exchange rate at time of booking).
Yoga tuition, personal trainer Ash's general exercise class, Nico's Tai Chi class and one full massage in a variety of styles or another body-work therapy (subject to availability) and meals as listed above are included in the basic package
All meals provided, are made with locally sourced ingredients for Healthy choices.
Lunch can be found locally in a variety of eateries or if you been allocated an apartment with small mini kitchen, you may wish to buy local ingredients and make your own delicious fare!
N.B:- In Winter retreat most rooms available will be in the hotel & only some are available with mini kitchen facilities - please enquire to availability & any local costs involved.